DBT Group in 20 Minutes

Always so anxious

Feel I have to get it right and do everything perfectly and will feel I have failed if I don’t. I expect many BPD sufferers feel like me. Please tell me of your experiences and methods of coping?

Borderline personality disorder (BPD) is a mental health disorder characterized by many symptoms, including chronic challenges with maintaining healthy interpersonal relationships, feelings of low self-worth, impulsivity, and volatile moods.

National Institute of Mental Health. Borderline Personality Disorder.”https://www.verywellmind.com/why-does-everybody-leave-me-425201